7-Day Heart-Healthy Diet Plan for Weight Loss

Overview

This 7-day heart-healthy diet plan for weight loss combines cardiovascular benefits with calorie control. Featuring fiber-rich foods and lean proteins, it helps you lose weight while supporting heart health, perfect for a sustainable approach.

Plan Benefits

The AHA supports balanced diets for heart health.

Day 1-7 Snapshot

• Day 1: Oatmeal breakfast, grilled fish dinner.
• Day 3: Veggie salad lunch, quinoa dinner.
• Instructions: Prep daily, 20-30 mins.
• Benefit: Lowers cholesterol while cutting calories.

Tips

• Drink water before meals.
• Avoid sugary drinks.

FAQ

• Lose weight fast? Steady loss expected.
• Heart-safe? Yes, designed for it.

Next Steps

Explore Heart-Healthy Diet Plans for more.