Beginner's DASH Diet Meal Plan

Overview

New to DASH? This beginner's DASH diet meal plan simplifies heart health by reducing blood pressure with low-sodium, nutrient-rich meals. Perfect for those starting out, it includes fruits, veggies, and lean proteins for cardiovascular wellness.

Plan Benefits

The NHLBI endorses DASH for blood pressure control.

Day 1-2

• Breakfast: Oatmeal with banana.
• Dinner: Grilled chicken salad.
• Instructions: Cook oats (5 mins), prep salad fresh.
• Benefit: High potassium lowers pressure.

Tips

• Limit sodium to 2,300 mg.
• Add variety.

FAQ

• Easy? Yes, beginner-friendly.
• Results? Within weeks.

Next Steps

See DASH Diet for more.