Best Foods to Eat After a Heart Attack

Overview

Recovering from a heart attack requires a careful diet. The best foods to eat after a heart attack include nutrient-dense options like fish, fruits, and whole grains, which support healing and reduce further risks, aiding in a smoother recovery.

Food Benefits

The AHA recommends omega-3-rich foods for recovery.

Food 1: Salmon

• How: Grill 1 fillet weekly.
• Benefit: Omega-3s reduce inflammation.

Food 2: Berries

• How: 1 cup daily.
• Benefit: Antioxidants aid healing.

Tips

• Avoid processed foods.
• Eat small meals.

FAQ

• Safe? Yes, with doctor advice.
• When to start? Post-hospital, per guidance.

Next Steps

Explore Heart Disease Prevention for more.