Best Foods to Eat Before Cardio Exercise

Overview

Fuel your workout with the best foods to eat before cardio exercise. These heart-healthy options, like oats and bananas, provide energy and support cardiovascular health, ensuring you perform at your best while caring for your heart.

Food Benefits

The AHA suggests balanced pre-workout meals.

Food 1: Oatmeal

• How: 1 cup, 30 mins before.
• Benefit: Sustained energy.

Food 2: Banana

• How: 1 banana, 15 mins before.
• Benefit: Potassium for heart rhythm.

Tips

• Eat light meals.
• Hydrate well.

FAQ

• Timing? 15-30 mins before.
• Heavy meals? Avoid, opt for light.

Next Steps

See Exercise and Diet for more.