CoQ10 and Heart Disease: What’s the Evidence?

Overview

Curious about CoQ10 and heart disease? CoQ10, a powerful antioxidant, is often touted for its heart health benefits. This article dives into the evidence behind CoQ10’s role in supporting cardiovascular wellness, helping you make informed decisions for your heart.

CoQ10 Benefits

The Mayo Clinic notes CoQ10 may support heart function.

Evidence 1: Heart Failure Support

• Study: Reduced symptoms in heart failure patients.
• Dosage: 100-300 mg daily.
• Benefit: Improves heart energy production.

Evidence 2: Blood Pressure

• Study: May lower blood pressure slightly.
• Benefit: Supports overall heart health.

Tips

• Consult a doctor before use.
• Combine with a balanced diet.

FAQ

• Proven? Promising but not conclusive.
• Safe? Generally, with medical advice.

Next Steps

Explore Supplements for Heart for more.