Heart-Friendly Snacks for Busy People

Overview

Busy lifestyles don't mean sacrificing heart health. These heart-friendly snacks are designed for people on the go, offering quick, nutrient-packed options like nuts and fruits. They help maintain cholesterol levels and energy, making them perfect for a hectic day while supporting cardiovascular wellness.

Snack Benefits

The AHA suggests snacks with healthy fats and fiber for heart health.

Snack 1: Almonds and Apple

• Ingredients: 1 oz almonds, 1 apple.
• Instructions: Grab and eat.
• Benefit: Almonds provide healthy fats.

Snack 2: Veggie Sticks with Hummus

• Ingredients: Carrot sticks, 2 tbsp hummus.
• Instructions: Dip and enjoy.
• Benefit: Veggies offer antioxidants, per Mayo Clinic.

Tips

• Keep pre-portioned snacks handy.
• Avoid salty options.

FAQ

• Portable? Yes, perfect for on-the-go!
• Healthy? Yes, heart-approved.

Next Steps

Check Heart-Healthy Recipes for more ideas.