Heart-Healthy Diet Plan for Diabetics

Overview

Managing diabetes and heart health together is key. This heart-healthy diet plan for diabetics focuses on low-glycemic, nutrient-dense foods to control blood sugar while supporting cardiovascular wellness, offering a balanced approach for dual care.

Plan Benefits

The AHA notes heart-healthy diets benefit diabetics.

Day 1-3

• Breakfast: Oatmeal with nuts.
• Dinner: Grilled chicken with veggies.
• Instructions: Monitor portions.
• Benefit: Stabilizes blood sugar.

Tips

• Check blood sugar regularly.
• Use whole grains.

FAQ

• Safe for diabetics? Yes, low-glycemic focus.
• Effective? Yes, with consistency.

Next Steps

See Heart-Healthy Diet Plans for more.