Hydration Tips for Heart Health During Exercise

Overview

Staying hydrated is key for heart health during exercise. These hydration tips help maintain cardiovascular wellness, ensuring your heart stays safe and you perform at your best, especially during physical activity.

Hydration Benefits

The AHA stresses hydration for heart health.

Tip 1: Drink Before Exercise

• How: 16 oz water, 30 mins prior.
• Benefit: Prepares heart for activity.

Tip 2: Sip During

• How: Small sips every 15 mins.
• Benefit: Maintains heart rhythm.

Tips

• Avoid sugary drinks.
• Monitor sweat loss.

FAQ

• How much water? 16-20 oz per hour.
• Electrolytes? Needed for long sessions.

Next Steps

Check Exercise and Diet for more.