List of Heart-Healthy Foods for Grocery Shopping

Overview

Stock your kitchen with this list of heart-healthy foods for grocery shopping. From fruits to whole grains, these items support cardiovascular health by reducing cholesterol and inflammation, making your shopping trips heart-friendly and effective.

Food List Benefits

The AHA recommends nutrient-rich foods for heart health.

Must-Haves

• Salmon, spinach, oats, berries, olive oil.
• Instructions: Buy fresh weekly.
• Benefit: Reduces heart disease risk.

Tips

• Choose fresh over processed.
• Check labels for sodium.

FAQ

• Expensive? Not necessarily, plan ahead.
• Variety? Rotate weekly for balance.

Next Steps

See Heart-Healthy Foods for more ideas.