Mediterranean Diet Grocery List for Heart Health

Overview

Build a Mediterranean diet grocery list for heart health with foods that support cardiovascular wellness. This list includes olive oil, fish, and veggies, known for reducing heart disease risk, making shopping easy and heart-healthy.

List Benefits

The Mayo Clinic endorses Mediterranean foods for heart health.

Essentials

• Olive oil, salmon, spinach, tomatoes, whole grains.
• Instructions: Buy fresh weekly.
• Benefit: Rich in antioxidants.

Tips

• Choose organic when possible.
• Avoid processed items.

FAQ

• Costly? No, with planning.
• Freshness? Buy weekly.

Next Steps

See Mediterranean Diet for recipes.