Mediterranean Diet Recipes Under 30 Minutes

Overview

Short on time? These Mediterranean diet recipes under 30 minutes deliver heart-healthy meals without the wait. Featuring ingredients like fish, veggies, and olive oil, they support cardiovascular wellness while fitting into busy schedules with ease and flavor.

Recipe Benefits

The AHA endorses Mediterranean diets for heart health.

Recipe 1: Shrimp and Veggie Skillet

• Ingredients: 1 lb shrimp, 2 cups veggies, 1 tbsp olive oil.
• Instructions: Sauté shrimp and veggies (15 mins).
• Benefit: Omega-3s from shrimp.

Recipe 2: Tomato Basil Pasta

• Ingredients: Whole-grain pasta, tomatoes, basil, olive oil.
• Instructions: Cook pasta (10 mins), toss with sauce.
• Benefit: Antioxidants from tomatoes.

Tips

• Prep ingredients ahead.
• Use fresh herbs.

FAQ

• Really under 30 minutes? Yes, guaranteed!
• Healthy? Yes, Mediterranean style.

Next Steps

Explore Mediterranean Diet for more.