Monthly Heart-Friendly Meal Calendar

Overview

Stay on track with a monthly heart-friendly meal calendar designed for cardiovascular health. This calendar offers a variety of meals to keep your diet exciting while supporting heart wellness with nutrient-rich, low-fat options.

Calendar Benefits

The AHA recommends structured eating for heart health.

Week 1-4 Snapshot

• Week 1: Oatmeal breakfast, salmon dinner.
• Week 3: Veggie stir-fry lunch, quinoa dinner.
• Instructions: Prep weekly.
• Benefit: Balanced nutrients.

Tips

• Rotate proteins weekly.
• Include seasonal veggies.

FAQ

• Flexible? Yes, swap meals as needed.
• For families? Yes, adjustable.

Next Steps

Check Heart-Healthy Diet Plans for more.