Omega-3 for Heart: How Much Do You Need?

Overview

Omega-3 for heart health is a powerful tool to reduce inflammation and support cardiovascular wellness. But how much do you need? This guide explains the right dosage and sources to ensure you're getting enough for heart benefits.

Omega-3 Benefits

The AHA recommends omega-3s for heart health.

Dosage

• Amount: 1,000-2,000 mg daily.
• Sources: Fish or supplements.
• Benefit: Lowers triglycerides.

Tips

• Eat fatty fish twice weekly.
• Choose high-quality supplements.

FAQ

• Enough from food? Sometimes, supplements help.
• Side effects? Rare, check with doctor.

Next Steps

See Supplements for Heart for more.