Post-Workout Meals for Heart Patients

Overview

After exercise, heart patients need post-workout meals that aid recovery while supporting cardiovascular health. These meals, featuring lean proteins and veggies, provide nutrients without straining the heart, ensuring a safe and effective recovery.

Meal Benefits

The AHA recommends light, nutrient-rich meals post-exercise.

Meal 1: Grilled Chicken Salad

• Ingredients: Chicken breast, spinach, olive oil.
• Instructions: Grill chicken, toss with greens.
• Benefit: Protein for recovery.

Meal 2: Smoothie

• Ingredients: Berries, yogurt, chia seeds.
• Instructions: Blend and drink.
• Benefit: Antioxidants for heart.

Tips

• Avoid heavy fats.
• Eat within 30 mins.

FAQ

• Safe? Yes, light meals.
• Frequency? After each workout.

Next Steps

Explore Exercise and Diet for more.