Top 10 Superfoods for Heart

Overview

Boost your heart health with the top 10 superfoods for heart. These nutrient-dense foods, like berries and nuts, are proven to support cardiovascular wellness by reducing cholesterol and inflammation, making them must-haves for a heart-healthy diet.

Superfood Benefits

The Mayo Clinic highlights superfoods for heart health.

Top Picks

• 1-5: Salmon, berries, spinach, oats, walnuts.
• 6-10: Avocado, tomatoes, chia seeds, beans, olive oil.
• Benefit: Rich in omega-3s and fiber.

Tips

• Add to daily meals.
• Mix for variety.

FAQ

• Enough alone? Best with balanced diet.
• Where to buy? Local grocery stores.

Next Steps

Explore Heart-Healthy Foods for more.