Weekly Low Cholesterol Meal Plan

Overview

Plan your week with a low cholesterol meal plan designed to support heart health. This plan includes diverse, easy-to-prepare meals that reduce LDL cholesterol, offering a balanced diet for sustained cardiovascular wellness.

Plan Benefits

The AHA supports low-fat diets for heart health.

Day 1-7 Overview

• Monday: Oatmeal with berries.
• Tuesday: Baked chicken with veggies.
• Instructions: Prep daily, 20-30 mins each.
• Benefit: Low in saturated fats.

Tips

• Batch cook for efficiency.
• Use lean proteins.

FAQ

• Flexible? Yes, adjust as needed.
• Effective? Yes, with consistency.

Next Steps

Explore Low Cholesterol Diet for more.